This table displays some possible fruits and vegetables the adult and child can choose from. Each are easy to sow and take a short amount of time to fully grow.
| Plant Type |
Growth Time |
Benefits |
| Tomato |
60 to 90 days |
- A great source of vitamin C, potassium, folate, and vitamin K
- Reduces risk of heart disease and cancer
|
| Strawberries |
Around 4 weeks |
- Rich in vitamins, minerals, fiber, and antioxidants
- Full of antioxidant and anti-inflammatory agents which can prevent disease
|
| Bell Pepper |
60 to 90 days |
- An excellent source of vitamin C, vitamin A and fiber
- Can promote better heart and eye health
|
| Raspberries |
Around 4 weeks |
- Rich in potassium, manganese, vitamin C and omega-3 fatty acids
- Can prevent heart disease and strokes while also promoting health skin and bones
|
| Cucumber |
50 to 70 days |
- High in water and vitamins B and C along with minerals like copper, potassium, and magnesium
- Can keep bones healthy and help vision and the immune system
|
